Cucumber, with peel, raw
Cucumber, with peel, raw Nutritional Values Per 100 Grams Cucumis sativus
Calories: 15
Protein: 0.65 grams
Fat: 0.11 grams
Carbohydrates: 3.63 grams
Sugar: 1.67 grams
Fiber: 0.5 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.098 milligrams. USRDA: 0.61%
Riboflavin: 0.033 milligrams. USRDA: 2.54%
Thiamin: 0.027 milligrams. USRDA: 2.25%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 24 micrograms. USRDA: 3.43%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 0.28 milligrams.