Cucumber, peeled, raw
Cucumber, peeled, raw Nutritional Values Per 100 Grams
Calories: 12
Protein: 0.59 grams
Fat: 0.16 grams
Carbohydrates: 2.16 grams
Sugar: 1.38 grams
Fiber: 0.7 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 3.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.2 milligrams. USRDA: 3.56%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.037 milligrams. USRDA: 0.23%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.031 milligrams. USRDA: 2.58%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 21 micrograms. USRDA: 3.00%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 0.22 milligrams.