Crustaceans, crayfish, mixed species, wild, raw


Crustaceans, crayfish, mixed species, wild, raw Nutritional Values Per 100 Grams Astacus, Orconectes, and Procambarus spp.

Calories: 77
Protein: 15.97 grams
Fat: 0.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 6.35%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 2.85 milligrams. USRDA: 19.00%
Folate: 37 micrograms. USRDA: 9.25%
Niacin: 2.208 milligrams. USRDA: 13.80%
Riboflavin: 0.032 milligrams. USRDA: 2.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.419 micrograms. USRDA: 0.05%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 31.6 micrograms. USRDA: 57.45%
Zinc: 1.3 micrograms. USRDA: 11.82%
Iron: 0.84 milligrams.

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