Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Crustaceans, crayfish, mixed species, wild, cooked, moist heat Nutritional Values Per 100 Grams
Calories: 82
Protein: 16.77 grams
Fat: 1.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 4.47%
Vitamin B12: 2.15 micrograms. USRDA: 89.58%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 1.5 milligrams. USRDA: 10.00%
Folate: 44 micrograms. USRDA: 11.00%
Niacin: 2.28 milligrams. USRDA: 14.25%
Riboflavin: 0.085 milligrams. USRDA: 6.54%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.685 micrograms. USRDA: 0.08%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 270 micrograms. USRDA: 38.57%
Selenium: 36.7 micrograms. USRDA: 66.73%
Zinc: 1.76 micrograms. USRDA: 16.00%
Iron: 0.83 milligrams.
