Crustaceans, crab, blue, cooked, moist heat


Crustaceans, crab, blue, cooked, moist heat Nutritional Values Per 100 Grams

Calories: 83
Protein: 17.88 grams
Fat: 0.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 9.18%
Vitamin B12: 3.33 micrograms. USRDA: 138.75%
Vitamin C: 3.3 milligrams. USRDA: 3.67%
Vitamin E: 1.84 milligrams. USRDA: 12.27%
Folate: 51 micrograms. USRDA: 12.75%
Niacin: 2.747 milligrams. USRDA: 17.17%
Riboflavin: 0.093 milligrams. USRDA: 7.15%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 91 milligrams. USRDA: 7.58%
Copper: 0.814 micrograms. USRDA: 0.09%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 42.9 micrograms. USRDA: 78.00%
Zinc: 3.81 micrograms. USRDA: 34.64%
Iron: 0.5 milligrams.

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