Croutons, plain


Croutons, plain Nutritional Values Per 100 Grams

Calories: 407
Protein: 11.9 grams
Fat: 6.6 grams
Carbohydrates: 73.5 grams
Sugar: 0 grams
Fiber: 5.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 209 micrograms. USRDA: 52.25%
Niacin: 5.439 milligrams. USRDA: 33.99%
Riboflavin: 0.272 milligrams. USRDA: 20.92%
Thiamin: 0.623 milligrams. USRDA: 51.92%
Calcium: 76 milligrams. USRDA: 6.33%
Copper: 0.163 micrograms. USRDA: 0.02%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 115 micrograms. USRDA: 16.43%
Selenium: 37.5 micrograms. USRDA: 68.18%
Zinc: 0.89 micrograms. USRDA: 8.09%
Iron: 4.08 milligrams.

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