Cress, garden, cooked, boiled, drained, with salt


Cress, garden, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 23
Protein: 1.9 grams
Fat: 0.6 grams
Carbohydrates: 3.8 grams
Sugar: 3.11 grams
Fiber: 0.7 grams

Vitamin A: 232 micrograms. USRDA: 25.78%
Vitamin B6: micrograms. USRDA: 9.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 23 milligrams. USRDA: 25.56%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 37 micrograms. USRDA: 9.25%
Niacin: 0.8 milligrams. USRDA: 5.00%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 61 milligrams. USRDA: 5.08%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 48 micrograms. USRDA: 6.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.15 micrograms. USRDA: 1.36%
Iron: 0.8 milligrams.

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