Cranberry Glazed Pork Tenderloin Recipe

ByChristine Plocar

Why Chefs Will Love This Cranberry Glazed Pork Tenderloin Recipe

This cranberry glazed pork tenderloin recipe is a delicious and unique way to enjoy pork tenderloin. The combination of the tangy cranberry glaze and the tender, juicy pork tenderloin is a flavor explosion that is sure to impress diners. The recipe is easy to make and can be served with a variety of sides to create a complete meal. Here’s what chefs will love about this recipe:

  • Flavorful: The combination of cranberry and pork creates a unique and delicious flavor that is sure to impress.
  • Versatile: The recipe can be served with a variety of sides to create a complete meal.
  • Easy to prepare: The recipe requires minimal prep work and can be prepared in under an hour.
  • Nutritious: The dish is high in protein, vitamins, and minerals, making it a healthy and satisfying meal.

Cranberry Glazed Pork Tenderloin Recipe:

Ingredients:

  • 1 lb pork tenderloin
  • Salt and pepper to taste
  • 1/2 cup cranberry sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon olive oil

Instructions:

  1. Preheat the oven to 375°F.
  2. Season the pork tenderloin with salt and pepper.
  3. Heat olive oil in an oven-safe skillet over medium-high heat.
  4. Sear the pork tenderloin on all sides until browned.
  5. In a separate bowl, whisk together cranberry sauce, Dijon mustard, soy sauce, and honey.
  6. Brush the glaze over the pork tenderloin, making sure it is fully coated.
  7. Transfer the skillet to the oven and bake for 20-25 minutes or until the pork reaches an internal temperature of 145°F.
  8. Remove the pork from the skillet and let it rest for 5-10 minutes.
  9. Slice the pork and serve with any remaining glaze.

Serving Size:

This recipe makes 4 servings, with each serving consisting of approximately 4 ounces of pork tenderloin and 2 tablespoons of glaze.

Cooking Tips:

  • Make sure the pork tenderloin is fully coated in the glaze to ensure maximum flavor.
  • Use an oven-safe skillet or Dutch oven for searing and roasting the pork. This will help prevent the pork from sticking to the bottom of the pan and ensure even cooking.
  • Let the pork rest for a few minutes after cooking to allow the juices to redistribute. This will help ensure the pork is juicy and tender.

Serving Suggestions:

This cranberry glazed pork tenderloin pairs well with a variety of sides. Here are a few suggestions:

  1. Roasted root vegetables, such as sweet potatoes, carrots, and parsnips
  2. Mashed potatoes or roasted potatoes
  3. Steamed green beans or broccoli
  4. Mixed greens salad with a light vinaigrette

Health Benefits:

Pork tenderloin is a lean protein source that is rich in essential vitamins and minerals. A 3-ounce serving of pork tenderloin contains approximately 22 grams of protein, which is essential for building and repairing muscle tissue. It is also a good source of thiamin, vitamin B6, and niacin, which are important for energy metabolism.

Cranberries are high in antioxidants, which can help protect your body against damage from free radicals. They are also a good source of vitamin C and fiber.

Storage and Reheating Instructions:

Leftovers of this dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the pork and place it in a microwave-safe dish with any remaining glaze. Microwave on high for 1-2 minutes or until heated through. Alternatively, reheat the pork and glaze in a skillet over medium heat until heated through.

Leftover Suggestions:

Leftover pork tenderloin and glaze can be used in a variety of ways, such as:

  • Adding to a wrap or sandwich with some additional vegetables and hummus or other spread
  • Mixing with some cooked pasta and a simple vinaigrette for a quick pasta salad
  • Using as a protein source in a stir-fry with vegetables and rice or noodles

Variations:

This recipe can be easily customized to suit personal preferences or dietary restrictions. Some variations include:

  • Using a different fruit-based glaze, such as raspberry or pomegranate, for a different flavor profile.
  • Using a different protein source, such as chicken or tofu, for a vegetarian or vegan option.
  • Adding additional spices or herbs to the glaze, such as rosemary or thyme, for a more complex flavor profile.

Ingredient Substitutions:

  • The cranberry sauce can be substituted with any preferred fruit-based sauce or jam, such as raspberry or apricot.
  • The Dijon mustard can be substituted with any preferred mustard, such as grainy or spicy.

Nutrition Information and RDA Values:

Each serving (4 oz of pork tenderloin and 2 tablespoons of glaze) contains approximately:

  • Calories: 210
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 70mg
  • Sodium: 316mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 0g
  • Sugars: 12g
  • Protein: 23g

RDA Values:

  • Fat: 10%
  • Saturated Fat: 5%
  • Cholesterol: 23%
  • Sodium: 14%
  • Carbohydrates: 5%
  • Protein: 46%

Shopping List:

  • Pork tenderloin
  • Salt
  • Pepper
  • Cranberry sauce
  • Dijon mustard
  • Soy sauce
  • Honey
  • Olive oil
  • Vegetables or sides of your choice, if desired.

This cranberry glazed pork tenderloin recipe is a delicious and unique way to enjoy pork tenderloin. The tangy glaze pairs perfectly with the tender, juicy pork, and the recipe is easy to make and customize to suit personal preferences. With proper storage and reheating, this dish can be enjoyed as leftovers for several days.

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