Crackers, wheat, sandwich, with cheese filling
Crackers, wheat, sandwich, with cheese filling Nutritional Values Per 100 Grams
Calories: 497
Protein: 9.8 grams
Fat: 25 grams
Carbohydrates: 58.2 grams
Sugar: 0 grams
Fiber: 3.1 grams
Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 15.35%
Vitamin B12: 0.12 micrograms. USRDA: 5.00%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 96 micrograms. USRDA: 24.00%
Niacin: 3.185 milligrams. USRDA: 19.91%
Riboflavin: 0.427 milligrams. USRDA: 32.85%
Thiamin: 0.358 milligrams. USRDA: 29.83%
Calcium: 204 milligrams. USRDA: 17.00%
Copper: 0.16 micrograms. USRDA: 0.02%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 382 micrograms. USRDA: 54.57%
Selenium: 24.3 micrograms. USRDA: 44.18%
Zinc: 0.87 micrograms. USRDA: 7.91%
Iron: 2.62 milligrams.