Crackers, crispbread, rye
Crackers, crispbread, rye Nutritional Values Per 100 Grams
Calories: 366
Protein: 7.9 grams
Fat: 1.3 grams
Carbohydrates: 82.2 grams
Sugar: 1.07 grams
Fiber: 16.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.81 milligrams. USRDA: 5.40%
Folate: 65 micrograms. USRDA: 16.25%
Niacin: 1.04 milligrams. USRDA: 6.50%
Riboflavin: 0.145 milligrams. USRDA: 11.15%
Thiamin: 0.243 milligrams. USRDA: 20.25%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.255 micrograms. USRDA: 0.03%
Magnesium: 78 micrograms. USRDA: 18.57%
Phosphorus: 269 micrograms. USRDA: 38.43%
Selenium: 36.6 micrograms. USRDA: 66.55%
Zinc: 2.39 micrograms. USRDA: 21.73%
Iron: 2.43 milligrams.
