Crackers, saltines, whole wheat (includes multi-grain)
Crackers, saltines, whole wheat (includes multi-grain) Nutritional Values Per 100 Grams
Calories: 398
Protein: 7.14 grams
Fat: 10.71 grams
Carbohydrates: 68.25 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.19 milligrams. USRDA: 7.93%
Folate: 119 micrograms. USRDA: 29.75%
Niacin: 4.427 milligrams. USRDA: 27.67%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.465 milligrams. USRDA: 38.75%
Calcium: 0 milligrams. USRDA: 0.00%
Copper: 0.266 micrograms. USRDA: 0.03%
Magnesium: 70 micrograms. USRDA: 16.67%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 25.8 micrograms. USRDA: 46.91%
Zinc: 1.46 micrograms. USRDA: 13.27%
Iron: 5.14 milligrams.