Crackers, rye, wafers, plain
Crackers, rye, wafers, plain Nutritional Values Per 100 Grams
Calories: 334
Protein: 9.6 grams
Fat: 0.9 grams
Carbohydrates: 80.4 grams
Sugar: 1.01 grams
Fiber: 22.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.8 milligrams. USRDA: 5.33%
Folate: 45 micrograms. USRDA: 11.25%
Niacin: 1.581 milligrams. USRDA: 9.88%
Riboflavin: 0.289 milligrams. USRDA: 22.23%
Thiamin: 0.427 milligrams. USRDA: 35.58%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.461 micrograms. USRDA: 0.05%
Magnesium: 121 micrograms. USRDA: 28.81%
Phosphorus: 334 micrograms. USRDA: 47.71%
Selenium: 23.8 micrograms. USRDA: 43.27%
Zinc: 2.8 micrograms. USRDA: 25.45%
Iron: 5.94 milligrams.