Cornmeal, self-rising, bolted, plain, enriched, white


Cornmeal, self-rising, bolted, plain, enriched, white Nutritional Values Per 100 Grams

Calories: 334
Protein: 8.28 grams
Fat: 3.4 grams
Carbohydrates: 70.28 grams
Sugar: 0 grams
Fiber: 6.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 356 micrograms. USRDA: 89.00%
Niacin: 5.291 milligrams. USRDA: 33.07%
Riboflavin: 0.4 milligrams. USRDA: 30.77%
Thiamin: 0.661 milligrams. USRDA: 55.08%
Calcium: 361 milligrams. USRDA: 30.08%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 86 micrograms. USRDA: 20.48%
Phosphorus: 804 micrograms. USRDA: 114.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2 micrograms. USRDA: 18.18%
Iron: 5.76 milligrams.

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