Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) Nutritional Values Per 100 Grams
Calories: 389
Protein: 11.6 grams
Fat: 3.4 grams
Carbohydrates: 77.3 grams
Sugar: 0 grams
Fiber: 8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 129 micrograms. USRDA: 32.25%
Niacin: 4.718 milligrams. USRDA: 29.49%
Riboflavin: 0.284 milligrams. USRDA: 21.85%
Thiamin: 0.473 milligrams. USRDA: 39.42%
Calcium: 78 milligrams. USRDA: 6.50%
Copper: 0.401 micrograms. USRDA: 0.04%
Magnesium: 39 micrograms. USRDA: 9.29%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 38.7 micrograms. USRDA: 70.36%
Zinc: 1.36 micrograms. USRDA: 12.36%
Iron: 3.68 milligrams.