Crackers, matzo, plain


Crackers, matzo, plain Nutritional Values Per 100 Grams

Calories: 395
Protein: 10 grams
Fat: 1.4 grams
Carbohydrates: 83.7 grams
Sugar: 0.29 grams
Fiber: 3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 3.892 milligrams. USRDA: 24.33%
Riboflavin: 0.291 milligrams. USRDA: 22.38%
Thiamin: 0.387 milligrams. USRDA: 32.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 89 micrograms. USRDA: 12.71%
Selenium: 36.9 micrograms. USRDA: 67.09%
Zinc: 0.68 micrograms. USRDA: 6.18%
Iron: 3.16 milligrams.

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