Crackers, cheese, whole grain


Crackers, cheese, whole grain Nutritional Values Per 100 Grams

Calories: 412
Protein: 9.62 grams
Fat: 16.03 grams
Carbohydrates: 57.29 grams
Sugar: 0 grams
Fiber: 6.4 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 11.94%
Vitamin B12: 0.06 micrograms. USRDA: 2.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.08 milligrams. USRDA: 7.20%
Folate: 146 micrograms. USRDA: 36.50%
Niacin: 5.13 milligrams. USRDA: 32.06%
Riboflavin: 0.545 milligrams. USRDA: 41.92%
Thiamin: 0.289 milligrams. USRDA: 24.08%
Calcium: 128 milligrams. USRDA: 10.67%
Copper: 0.231 micrograms. USRDA: 0.03%
Magnesium: 68 micrograms. USRDA: 16.19%
Phosphorus: 264 micrograms. USRDA: 37.71%
Selenium: 40.3 micrograms. USRDA: 73.27%
Zinc: 1.84 micrograms. USRDA: 16.73%
Iron: 3.46 milligrams.

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