Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 34
Protein: 2.6 grams
Fat: 0.3 grams
Carbohydrates: 7 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 70 micrograms. USRDA: 7.78%
Vitamin B6: micrograms. USRDA: 7.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 17 milligrams. USRDA: 18.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 0.8 milligrams. USRDA: 5.00%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 55 milligrams. USRDA: 4.58%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.7 milligrams.