Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Nutritional Values Per 100 Grams Vigna unguiculata subsp. unguiculata
Calories: 336
Protein: 23.52 grams
Fat: 1.26 grams
Carbohydrates: 60.03 grams
Sugar: 6.9 grams
Fiber: 10.6 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 21.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 633 micrograms. USRDA: 158.25%
Niacin: 2.075 milligrams. USRDA: 12.97%
Riboflavin: 0.226 milligrams. USRDA: 17.38%
Thiamin: 0.853 milligrams. USRDA: 71.08%
Calcium: 110 milligrams. USRDA: 9.17%
Copper: 0.845 micrograms. USRDA: 0.09%
Magnesium: 184 micrograms. USRDA: 43.81%
Phosphorus: 424 micrograms. USRDA: 60.57%
Selenium: 9 micrograms. USRDA: 16.36%
Zinc: 3.37 micrograms. USRDA: 30.64%
Iron: 8.27 milligrams.