Cowpeas (blackeyes), immature seeds, raw


Cowpeas (blackeyes), immature seeds, raw Nutritional Values Per 100 Grams Vigna unguiculata subsp. unguiculata

Calories: 90
Protein: 2.95 grams
Fat: 0.35 grams
Carbohydrates: 18.83 grams
Sugar: 3 grams
Fiber: 5 grams

Vitamin A: 41 micrograms. USRDA: 4.56%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.5 milligrams. USRDA: 2.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 168 micrograms. USRDA: 42.00%
Niacin: 1.45 milligrams. USRDA: 9.06%
Riboflavin: 0.145 milligrams. USRDA: 11.15%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 126 milligrams. USRDA: 10.50%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 51 micrograms. USRDA: 12.14%
Phosphorus: 53 micrograms. USRDA: 7.57%
Selenium: 2.3 micrograms. USRDA: 4.18%
Zinc: 1.01 micrograms. USRDA: 9.18%
Iron: 1.1 milligrams.

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