Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt


Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 132
Protein: 8.49 grams
Fat: 0.66 grams
Carbohydrates: 23.76 grams
Sugar: 4.46 grams
Fiber: 6.4 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 5.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.6 milligrams. USRDA: 2.89%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 141 micrograms. USRDA: 35.25%
Niacin: 0.728 milligrams. USRDA: 4.55%
Riboflavin: 0.064 milligrams. USRDA: 4.92%
Thiamin: 0.26 milligrams. USRDA: 21.67%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.184 micrograms. USRDA: 0.02%
Magnesium: 50 micrograms. USRDA: 11.90%
Phosphorus: 122 micrograms. USRDA: 17.43%
Selenium: 3.4 micrograms. USRDA: 6.18%
Zinc: 1.42 micrograms. USRDA: 12.91%
Iron: 2.12 milligrams.

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