Couscous, cooked
Couscous, cooked Nutritional Values Per 100 Grams
Calories: 112
Protein: 3.79 grams
Fat: 0.16 grams
Carbohydrates: 23.22 grams
Sugar: 0.1 grams
Fiber: 1.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 0.983 milligrams. USRDA: 6.14%
Riboflavin: 0.027 milligrams. USRDA: 2.08%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 22 micrograms. USRDA: 3.14%
Selenium: 27.5 micrograms. USRDA: 50.00%
Zinc: 0.26 micrograms. USRDA: 2.36%
Iron: 0.38 milligrams.
