Cornmeal, whole-grain, yellow
Cornmeal, whole-grain, yellow Nutritional Values Per 100 Grams
Calories: 362
Protein: 8.12 grams
Fat: 3.59 grams
Carbohydrates: 76.89 grams
Sugar: 0.64 grams
Fiber: 7.3 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 17.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 3.632 milligrams. USRDA: 22.70%
Riboflavin: 0.201 milligrams. USRDA: 15.46%
Thiamin: 0.385 milligrams. USRDA: 32.08%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.193 micrograms. USRDA: 0.02%
Magnesium: 127 micrograms. USRDA: 30.24%
Phosphorus: 241 micrograms. USRDA: 34.43%
Selenium: 15.5 micrograms. USRDA: 28.18%
Zinc: 1.82 micrograms. USRDA: 16.55%
Iron: 3.45 milligrams.