Corn, sweet, yellow, cooked, boiled, drained, with salt


Corn, sweet, yellow, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 96
Protein: 3.41 grams
Fat: 1.5 grams
Carbohydrates: 20.98 grams
Sugar: 4.54 grams
Fiber: 2.4 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 8.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.5 milligrams. USRDA: 6.11%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 1.683 milligrams. USRDA: 10.52%
Riboflavin: 0.057 milligrams. USRDA: 4.38%
Thiamin: 0.093 milligrams. USRDA: 7.75%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 77 micrograms. USRDA: 11.00%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.62 micrograms. USRDA: 5.64%
Iron: 0.45 milligrams.

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