Corn flour, whole-grain, blue (harina de maiz morado)
Corn flour, whole-grain, blue (harina de maiz morado) Nutritional Values Per 100 Grams
Calories: 364
Protein: 8.75 grams
Fat: 5.09 grams
Carbohydrates: 73.89 grams
Sugar: 0 grams
Fiber: 8.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.6 milligrams. USRDA: 16.25%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.154 micrograms. USRDA: 0.02%
Magnesium: 110 micrograms. USRDA: 26.19%
Phosphorus: 263 micrograms. USRDA: 37.57%
Selenium: 2.2 micrograms. USRDA: 4.00%
Zinc: 2.24 micrograms. USRDA: 20.36%
Iron: 1.74 milligrams.