Cookies, oatmeal, commercially prepared, regular


Cookies, oatmeal, commercially prepared, regular Nutritional Values Per 100 Grams

Calories: 450
Protein: 6.2 grams
Fat: 18.1 grams
Carbohydrates: 68.7 grams
Sugar: 24.66 grams
Fiber: 2.8 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 3.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 95 micrograms. USRDA: 23.75%
Niacin: 2.227 milligrams. USRDA: 13.92%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.267 milligrams. USRDA: 22.25%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.134 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 138 micrograms. USRDA: 19.71%
Selenium: 9.8 micrograms. USRDA: 17.82%
Zinc: 0.79 micrograms. USRDA: 7.18%
Iron: 2.58 milligrams.

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