Chrysanthemum, garland, raw
Chrysanthemum, garland, raw Nutritional Values Per 100 Grams Chrysanthemum coronarium
Calories: 24
Protein: 3.36 grams
Fat: 0.56 grams
Carbohydrates: 3.02 grams
Sugar: 0 grams
Fiber: 3 grams
Vitamin A: 116 micrograms. USRDA: 12.89%
Vitamin B6: micrograms. USRDA: 10.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.4 milligrams. USRDA: 1.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 177 micrograms. USRDA: 44.25%
Niacin: 0.531 milligrams. USRDA: 3.32%
Riboflavin: 0.144 milligrams. USRDA: 11.08%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 117 milligrams. USRDA: 9.75%
Copper: 0.137 micrograms. USRDA: 0.02%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 54 micrograms. USRDA: 7.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.71 micrograms. USRDA: 6.45%
Iron: 2.29 milligrams.