Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams
Calories: 164
Protein: 8.86 grams
Fat: 2.59 grams
Carbohydrates: 27.42 grams
Sugar: 4.8 grams
Fiber: 7.6 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 8.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 172 micrograms. USRDA: 43.00%
Niacin: 0.526 milligrams. USRDA: 3.29%
Riboflavin: 0.063 milligrams. USRDA: 4.85%
Thiamin: 0.116 milligrams. USRDA: 9.67%
Calcium: 49 milligrams. USRDA: 4.08%
Copper: 0.352 micrograms. USRDA: 0.04%
Magnesium: 48 micrograms. USRDA: 11.43%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 3.7 micrograms. USRDA: 6.73%
Zinc: 1.53 micrograms. USRDA: 13.91%
Iron: 2.89 milligrams.