Beans, black, mature seeds, raw


Beans, black, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris

Calories: 341
Protein: 21.6 grams
Fat: 1.42 grams
Carbohydrates: 62.36 grams
Sugar: 2.12 grams
Fiber: 15.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 444 micrograms. USRDA: 111.00%
Niacin: 1.955 milligrams. USRDA: 12.22%
Riboflavin: 0.193 milligrams. USRDA: 14.85%
Thiamin: 0.9 milligrams. USRDA: 75.00%
Calcium: 123 milligrams. USRDA: 10.25%
Copper: 0.841 micrograms. USRDA: 0.09%
Magnesium: 171 micrograms. USRDA: 40.71%
Phosphorus: 352 micrograms. USRDA: 50.29%
Selenium: 3.2 micrograms. USRDA: 5.82%
Zinc: 3.65 micrograms. USRDA: 33.18%
Iron: 5.02 milligrams.

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