Chicken tenders, breaded, frozen, prepared
Chicken tenders, breaded, frozen, prepared Nutritional Values Per 100 Grams
Calories: 240
Protein: 14.62 grams
Fat: 13.58 grams
Carbohydrates: 14.86 grams
Sugar: 0.57 grams
Fiber: 1.7 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 19.88%
Vitamin B12: 0.18 micrograms. USRDA: 7.50%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 2.22 milligrams. USRDA: 14.80%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 5.917 milligrams. USRDA: 36.98%
Riboflavin: 0.064 milligrams. USRDA: 4.92%
Thiamin: 0.132 milligrams. USRDA: 11.00%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 19.3 micrograms. USRDA: 35.09%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 0.84 milligrams.
