Chicken, stewing, light meat, meat only, cooked, stewed
Chicken, stewing, light meat, meat only, cooked, stewed Nutritional Values Per 100 Grams
Calories: 213
Protein: 33.04 grams
Fat: 7.98 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 0.27 micrograms. USRDA: 11.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 8.538 milligrams. USRDA: 53.36%
Riboflavin: 0.196 milligrams. USRDA: 15.08%
Thiamin: 0.094 milligrams. USRDA: 7.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 225 micrograms. USRDA: 32.14%
Selenium: 28.7 micrograms. USRDA: 52.18%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 1.19 milligrams.