Chicken, stewing, dark meat, meat only, cooked, stewed
Chicken, stewing, dark meat, meat only, cooked, stewed Nutritional Values Per 100 Grams
Calories: 258
Protein: 28.14 grams
Fat: 15.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 44 micrograms. USRDA: 4.89%
Vitamin B6: micrograms. USRDA: 14.12%
Vitamin B12: 0.25 micrograms. USRDA: 10.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.556 milligrams. USRDA: 28.48%
Riboflavin: 0.347 milligrams. USRDA: 26.69%
Thiamin: 0.128 milligrams. USRDA: 10.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.144 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 3.12 micrograms. USRDA: 28.36%
Iron: 1.64 milligrams.
