Cheese, swiss, low fat
Cheese, swiss, low fat Nutritional Values Per 100 Grams
Calories: 179
Protein: 28.4 grams
Fat: 5.1 grams
Carbohydrates: 3.4 grams
Sugar: 1.33 grams
Fiber: 0 grams
Vitamin A: 40 micrograms. USRDA: 4.44%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 1.68 micrograms. USRDA: 70.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.09 milligrams. USRDA: 0.56%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 961 milligrams. USRDA: 80.08%
Copper: 0.027 micrograms. USRDA: 0.00%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 605 micrograms. USRDA: 86.43%
Selenium: 12.7 micrograms. USRDA: 23.09%
Zinc: 3.9 micrograms. USRDA: 35.45%
Iron: 0.17 milligrams.