Cereals, corn grits, white, regular and quick, enriched, dry


Cereals, corn grits, white, regular and quick, enriched, dry Nutritional Values Per 100 Grams

Calories: 370
Protein: 7.65 grams
Fat: 1.75 grams
Carbohydrates: 79.09 grams
Sugar: 0.57 grams
Fiber: 4.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 263 micrograms. USRDA: 65.75%
Niacin: 4.465 milligrams. USRDA: 27.91%
Riboflavin: 0.339 milligrams. USRDA: 26.08%
Thiamin: 1.271 milligrams. USRDA: 105.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 111 micrograms. USRDA: 15.86%
Selenium: 17 micrograms. USRDA: 30.91%
Zinc: 0.72 micrograms. USRDA: 6.55%
Iron: 3.05 milligrams.

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