Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled


Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Nutritional Values Per 100 Grams hamburger

Calories: 279
Protein: 25.56 grams
Fat: 18.87 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 20.65%
Vitamin B12: 2.81 micrograms. USRDA: 117.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 4.818 milligrams. USRDA: 30.11%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.049 milligrams. USRDA: 4.08%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 6.19 micrograms. USRDA: 56.27%
Iron: 2.37 milligrams.

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