Cheese, romano
Cheese, romano Nutritional Values Per 100 Grams
Calories: 387
Protein: 31.8 grams
Fat: 26.94 grams
Carbohydrates: 3.63 grams
Sugar: 0.73 grams
Fiber: 0 grams
Vitamin A: 96 micrograms. USRDA: 10.67%
Vitamin B6: micrograms. USRDA: 5.00%
Vitamin B12: 1.12 micrograms. USRDA: 46.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.077 milligrams. USRDA: 0.48%
Riboflavin: 0.37 milligrams. USRDA: 28.46%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 1064 milligrams. USRDA: 88.67%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 760 micrograms. USRDA: 108.57%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 2.58 micrograms. USRDA: 23.45%
Iron: 0.77 milligrams.