Cheese, parmesan, hard


Cheese, parmesan, hard Nutritional Values Per 100 Grams

Calories: 392
Protein: 35.75 grams
Fat: 25.83 grams
Carbohydrates: 3.22 grams
Sugar: 0.8 grams
Fiber: 0 grams

Vitamin A: 207 micrograms. USRDA: 23.00%
Vitamin B6: micrograms. USRDA: 5.35%
Vitamin B12: 1.2 micrograms. USRDA: 50.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.271 milligrams. USRDA: 1.69%
Riboflavin: 0.332 milligrams. USRDA: 25.54%
Thiamin: 0.039 milligrams. USRDA: 3.25%
Calcium: 1184 milligrams. USRDA: 98.67%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 44 micrograms. USRDA: 10.48%
Phosphorus: 694 micrograms. USRDA: 99.14%
Selenium: 22.5 micrograms. USRDA: 40.91%
Zinc: 2.75 micrograms. USRDA: 25.00%
Iron: 0.82 milligrams.

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