Cheese, monterey


Cheese, monterey Nutritional Values Per 100 Grams

Calories: 373
Protein: 24.48 grams
Fat: 30.28 grams
Carbohydrates: 0.68 grams
Sugar: 0.5 grams
Fiber: 0 grams

Vitamin A: 198 micrograms. USRDA: 22.00%
Vitamin B6: micrograms. USRDA: 4.65%
Vitamin B12: 0.83 micrograms. USRDA: 34.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.093 milligrams. USRDA: 0.58%
Riboflavin: 0.39 milligrams. USRDA: 30.00%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 746 milligrams. USRDA: 62.17%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 444 micrograms. USRDA: 63.43%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 3 micrograms. USRDA: 27.27%
Iron: 0.72 milligrams.

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