Cheese, goat, soft type


Cheese, goat, soft type Nutritional Values Per 100 Grams

Calories: 264
Protein: 18.52 grams
Fat: 21.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 288 micrograms. USRDA: 32.00%
Vitamin B6: micrograms. USRDA: 14.71%
Vitamin B12: 0.19 micrograms. USRDA: 7.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.43 milligrams. USRDA: 2.69%
Riboflavin: 0.38 milligrams. USRDA: 29.23%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 140 milligrams. USRDA: 11.67%
Copper: 0.732 micrograms. USRDA: 0.08%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 0.92 micrograms. USRDA: 8.36%
Iron: 1.9 milligrams.

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