Cheese, goat, hard type
Cheese, goat, hard type Nutritional Values Per 100 Grams
Calories: 452
Protein: 30.52 grams
Fat: 35.59 grams
Carbohydrates: 2.17 grams
Sugar: 2.17 grams
Fiber: 0 grams
Vitamin A: 486 micrograms. USRDA: 54.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0.12 micrograms. USRDA: 5.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 2.4 milligrams. USRDA: 15.00%
Riboflavin: 1.19 milligrams. USRDA: 91.54%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 895 milligrams. USRDA: 74.58%
Copper: 0.627 micrograms. USRDA: 0.07%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 729 micrograms. USRDA: 104.14%
Selenium: 5.5 micrograms. USRDA: 10.00%
Zinc: 1.59 micrograms. USRDA: 14.45%
Iron: 1.88 milligrams.
