Cheese, fresh, queso fresco


Cheese, fresh, queso fresco Nutritional Values Per 100 Grams

Calories: 299
Protein: 18.09 grams
Fat: 23.82 grams
Carbohydrates: 2.98 grams
Sugar: 2.32 grams
Fiber: 0 grams

Vitamin A: 224 micrograms. USRDA: 24.89%
Vitamin B6: micrograms. USRDA: 4.47%
Vitamin B12: 1.68 micrograms. USRDA: 70.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.027 milligrams. USRDA: 0.17%
Riboflavin: 0.173 milligrams. USRDA: 13.31%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 566 milligrams. USRDA: 47.17%
Copper: 0.033 micrograms. USRDA: 0.00%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 385 micrograms. USRDA: 55.00%
Selenium: 19.3 micrograms. USRDA: 35.09%
Zinc: 2.58 micrograms. USRDA: 23.45%
Iron: 0.2 milligrams.

Similar Posts

Leave a Reply