Cheese, edam
Cheese, edam Nutritional Values Per 100 Grams
Calories: 357
Protein: 24.99 grams
Fat: 27.8 grams
Carbohydrates: 1.43 grams
Sugar: 1.43 grams
Fiber: 0 grams
Vitamin A: 243 micrograms. USRDA: 27.00%
Vitamin B6: micrograms. USRDA: 4.47%
Vitamin B12: 1.54 micrograms. USRDA: 64.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.082 milligrams. USRDA: 0.51%
Riboflavin: 0.389 milligrams. USRDA: 29.92%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 731 milligrams. USRDA: 60.92%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 536 micrograms. USRDA: 76.57%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 3.75 micrograms. USRDA: 34.09%
Iron: 0.44 milligrams.