Cheese, dry white, queso seco
Cheese, dry white, queso seco Nutritional Values Per 100 Grams
Calories: 325
Protein: 24.51 grams
Fat: 24.35 grams
Carbohydrates: 2.04 grams
Sugar: 0.55 grams
Fiber: 0 grams
Vitamin A: 226 micrograms. USRDA: 25.11%
Vitamin B6: micrograms. USRDA: 5.35%
Vitamin B12: 1.7 micrograms. USRDA: 70.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.083 milligrams. USRDA: 0.52%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.038 milligrams. USRDA: 3.17%
Calcium: 661 milligrams. USRDA: 55.08%
Copper: 0.027 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 475 micrograms. USRDA: 67.86%
Selenium: 22.4 micrograms. USRDA: 40.73%
Zinc: 3.28 micrograms. USRDA: 29.82%
Iron: 0.18 milligrams.
