Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat Nutritional Values Per 100 Grams
Calories: 81
Protein: 10.45 grams
Fat: 2.27 grams
Carbohydrates: 4.76 grams
Sugar: 4 grams
Fiber: 0 grams
Vitamin A: 68 micrograms. USRDA: 7.56%
Vitamin B6: micrograms. USRDA: 3.35%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.103 milligrams. USRDA: 0.64%
Riboflavin: 0.251 milligrams. USRDA: 19.31%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 111 milligrams. USRDA: 9.25%
Copper: 0.033 micrograms. USRDA: 0.00%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 150 micrograms. USRDA: 21.43%
Selenium: 11.9 micrograms. USRDA: 21.64%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 0.13 milligrams.