Cheese, cottage, creamed, with fruit


Cheese, cottage, creamed, with fruit Nutritional Values Per 100 Grams

Calories: 97
Protein: 10.69 grams
Fat: 3.85 grams
Carbohydrates: 4.61 grams
Sugar: 2.38 grams
Fiber: 0.2 grams

Vitamin A: 38 micrograms. USRDA: 4.22%
Vitamin B6: micrograms. USRDA: 4.00%
Vitamin B12: 0.53 micrograms. USRDA: 22.08%
Vitamin C: 1.4 milligrams. USRDA: 1.56%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 0.15 milligrams. USRDA: 0.94%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.033 milligrams. USRDA: 2.75%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 113 micrograms. USRDA: 16.14%
Selenium: 7.7 micrograms. USRDA: 14.00%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 0.16 milligrams.

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