Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2428
Calories: 300
Protein: 26.46 grams
Fat: 21.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 25.71%
Vitamin B12: 7.97 micrograms. USRDA: 332.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.836 milligrams. USRDA: 30.23%
Riboflavin: 0.827 milligrams. USRDA: 63.62%
Thiamin: 0.126 milligrams. USRDA: 10.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.205 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 182 micrograms. USRDA: 26.00%
Selenium: 35.2 micrograms. USRDA: 64.00%
Zinc: 6.97 micrograms. USRDA: 63.36%
Iron: 4.95 milligrams.
