Cereals, WHEATENA, cooked with water


Cereals, WHEATENA, cooked with water Nutritional Values Per 100 Grams Homestat Farm Ltd.

Calories: 56
Protein: 2 grams
Fat: 0.5 grams
Carbohydrates: 11.8 grams
Sugar: 0 grams
Fiber: 2.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.55 milligrams. USRDA: 3.44%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 80 milligrams. USRDA: 6.67%
Copper: 0.052 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 60 micrograms. USRDA: 8.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.69 micrograms. USRDA: 6.27%
Iron: 0.56 milligrams.

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