Cereals ready-to-eat, wheat, puffed, fortified


Cereals ready-to-eat, wheat, puffed, fortified Nutritional Values Per 100 Grams

Calories: 364
Protein: 14.7 grams
Fat: 1.2 grams
Carbohydrates: 79.6 grams
Sugar: 0 grams
Fiber: 4.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 32 micrograms. USRDA: 8.00%
Niacin: 35.3 milligrams. USRDA: 220.63%
Riboflavin: 1.8 milligrams. USRDA: 138.46%
Thiamin: 2.6 milligrams. USRDA: 216.67%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.409 micrograms. USRDA: 0.05%
Magnesium: 145 micrograms. USRDA: 34.52%
Phosphorus: 355 micrograms. USRDA: 50.71%
Selenium: 123.1 micrograms. USRDA: 223.82%
Zinc: 2.36 micrograms. USRDA: 21.45%
Iron: 31.7 milligrams.

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