Cereals ready-to-eat, QUAKER, Cap’n Crunch’s OOPS! All Berries Cereal


Cereals ready-to-eat, QUAKER, Cap’n Crunch’s OOPS! All Berries Cereal Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 395
Protein: 4.6 grams
Fat: 3.99 grams
Carbohydrates: 87.1 grams
Sugar: 44.18 grams
Fiber: 2.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 140.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 23.961 milligrams. USRDA: 149.76%
Riboflavin: 2.036 milligrams. USRDA: 156.62%
Thiamin: 1.798 milligrams. USRDA: 149.83%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 56 micrograms. USRDA: 13.33%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 17.98 micrograms. USRDA: 163.45%
Iron: 21.57 milligrams.

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