Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size


Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Nutritional Values Per 100 Grams Post Foods, LLC

Calories: 352
Protein: 7.8 grams
Fat: 1.9 grams
Carbohydrates: 83.8 grams
Sugar: 22.3 grams
Fiber: 9.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 56.47%
Vitamin B12: 2.88 micrograms. USRDA: 120.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 313 micrograms. USRDA: 78.25%
Niacin: 9.62 milligrams. USRDA: 60.13%
Riboflavin: 0.82 milligrams. USRDA: 63.08%
Thiamin: 0.72 milligrams. USRDA: 60.00%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.173 micrograms. USRDA: 0.02%
Magnesium: 93 micrograms. USRDA: 22.14%
Phosphorus: 276 micrograms. USRDA: 39.43%
Selenium: 4.1 micrograms. USRDA: 7.45%
Zinc: 2.88 micrograms. USRDA: 26.18%
Iron: 3.46 milligrams.

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