Cereals ready-to-eat, POST Raisin Bran Cereal


Cereals ready-to-eat, POST Raisin Bran Cereal Nutritional Values Per 100 Grams Post Foods, LLC

Calories: 324
Protein: 7.6 grams
Fat: 1.6 grams
Carbohydrates: 78.9 grams
Sugar: 32.9 grams
Fiber: 13.7 grams

Vitamin A: 380 micrograms. USRDA: 42.22%
Vitamin B6: micrograms. USRDA: 47.06%
Vitamin B12: 2.5 micrograms. USRDA: 104.17%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 0.54 milligrams. USRDA: 3.60%
Folate: 563 micrograms. USRDA: 140.75%
Niacin: 8.5 milligrams. USRDA: 53.13%
Riboflavin: 0.7 milligrams. USRDA: 53.85%
Thiamin: 0.6 milligrams. USRDA: 50.00%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.4 micrograms. USRDA: 0.04%
Magnesium: 168 micrograms. USRDA: 40.00%
Phosphorus: 339 micrograms. USRDA: 48.43%
Selenium: 5.9 micrograms. USRDA: 10.73%
Zinc: 3.8 micrograms. USRDA: 34.55%
Iron: 18.3 milligrams.

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